Assertiveness, motivation & self-esteem
Showing 1–16 of 20 results
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Braintenance
£10.99Braintenance
Learn how to reach your goals and have more control of your life with practical self-help in Braintenance, by neuroscientist and educator Dr Julia Ravey.
£10.99 -
Brown Girl Like Me
£9.99Brown Girl Like Me
An essential, empowering and groundbreaking toolkit and call-to-arms, giving Asian women the tools and support they need to step into the multiplicity of their cultural, religious and political experiences.
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Fair or foul
£10.99Fair or foul
‘Fair or Foul’ considers different aspects of ambition and its place in our lives. It asks: what does success mean? When is enough enough? And is Lady Macbeth right to suggest that only those with the ‘illness’ of ambition achieve the highest goals? Stefan Stern draws on the major themes of Macbeth and discusses how they can be applied to ambition in modern life. From the success of the first US woman vice president, Kamala Harris, the obstacles she faced and the possibilities that still lie ahead, to Boris Johnson’s young aspirations to be ‘world king’ and the pathological intensity of his ambition, Stern considers the careers and personal lives of politicians, sports stars and business people, to name a few, to illuminate this strange and powerful driver.
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Four stars
£16.99Four stars
The second book from acclaimed writer and journalist Joel Golby
‘There’s no one funnier than Joel Golby’ GREG JAMES
‘I love this book’ DOLLY ALDERTON
£16.99 -
How to calm your mind
£10.99How to calm your mind
How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.
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How to Feel Better
£9.99How to Feel Better
A wise, warm and uplifting guide to navigating anything life might throw at you from the Sunday TImes bestselling author of The Last Act of Love, Cathy Rentzenbrink.
£9.99 -
Just add nature
£9.99Just add nature
- Supported by the National Trust
- The latest medical and scientific research that shows connecting with nature is essential to our wellbeing
- Easy, small ways to feel the benefits, wherever you are
- A beautifully illustrated, inspirational and informative book
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Life skills for a broken world
£12.99Life skills for a broken world
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and hold hope? In this helpful, practical guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil, joyful, and connected life. ‘Life Skills for a Broken World’ is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
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Make your own magic
£16.99Make your own magic
As witchcraft grows ever more popular, there are countless introductions and paths into magical practice to choose from – so many that you might not know where to begin. When you’re just getting started, it’s easy to be intimidated or discouraged or to feel that there’s no place for you in the craft. With make your own magic, amanda lovelace aims to change that. This beginner’s guide shows that magic doesn’t have to be fancy, time-consuming, or one-size-fits-all. It introduces the tenets of witchcraft so that you can develop your own practice and relationship with magic in whatever way works for you. With simple explanations, 20 all-new inspiring poems, words of encouragement, magical journaling prompts, and more, this book sweeps away the gatekeeping and offers you the tools needed to begin building a strong, long-lasting practice focused on self-love.
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Njuta
£14.99Njuta
Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced ‘nyutah’), which means ‘enjoy’ or ‘delight in,’ is the Swedish art of savouring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life: daily rituals, creating a comfortable home, nature and friluftsliv (open-air life), meal times and fika (coffee breaks), adapting to the seasons, celebrations with family and friends.
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Star Wars quotes to live your life by
£7.99Star Wars quotes to live your life by
From the original films to the newest TV releases, Star Wars isn’t short of inspirational quotes, words of wisdom and iconic lines. Featuring 54 of the most memorable quotes, this book is perfect for Star Wars fans, whether they’re looking for some inspirational motivation or to relive their favourite moments from the films and TV series. Each quote is accompanied by character art. Features a diverse range of quotes from favourite characters such as Yoda, Luke Skywalker, Rey, The Mandalorian, Arvel Skeen, Obi-Wan Kenobi and many more.
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Stop, Ask, Explore
£14.99Stop, Ask, Explore
Master ‘what now?’ moments and use life’s inevitable interruptions and disruptions as an opportunity to reflect, reorient and grow in your professional life and beyond.
£14.99 -
The art of Danish living
£18.99The art of Danish living
We often look to the Danish lifestyle as a utopia: they enjoy long summer holidays and the cosiest, hyggelig winters, but their happiness isn’t just limited to their free time. Almost two thirds report high job satisfaction, and 58% say they would continue working even if they won the lottery. But what exactly are the ingredients of happiness at work? And how can we live more like that? Meik Wiking, the world’s favourite happiness expert, is back with more of his wise yet simple snippets of inspiration from Danish culture, and shows us that nurturing a sense of purpose, trust between you and your manager and freedom within your role can mean more than any job title. Based on stats from his own research and designed with his trademark style, this book is sure to improve your happiness levels.
£18.99 -
The social anxiety workbook
£12.99The social anxiety workbook
Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it’s time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.
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The Stoic’s Guide to Life
£9.99The Stoic’s Guide to Life
Whether you seek greatness or joy, self-knowledge or self control, the Stoic philosophy can teach you how to exercise the mental muscles you need to manage whatever life throws at you. This book features a treasure trove of philosophical insights and simple, actionable tips that will uplift and inspire you.
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The well-lived life
£10.99The well-lived life
Dr Gladys McGarey, the mother of holistic medicine and a still-practicing doctor at 101, reveals her powerful secrets for how to live with joy and vitality at any age. She shares a counterintuitive approach to living a rich, full, and purposeful life that isn’t about conserving energy, but rather about spending it wildly.
£10.99