A Mental Health Handbook
In this practical mental health handbook, Cheryl Rickman will help you to navigate your way from loneliness to connection, appreciation and satisfaction – helping you to emerge on the other side equipped with ways to reconnect with other people and with yourself.
Solitude - being alone - is often a choice. Loneliness never is.
The good news is that there is a way to live a life-less-lonely, one that is enriched with connection and fulfilment.
This book is a warm hug for anyone who has ever experienced the painful feeling of loneliness; let it be your companion as well as your guide, leading you gently towards greater connection both with yourself and with others.
Through simple directed exercises and helfpul resources you will learn how to rethink your relationship with loneliness, reframing it so that you can:
Explore the benefits of solitude to help you celebrate alone time
Connect with yourself in order to enjoy and value your own company
Create better more meaningful relationships with others
Make quality connections by ensuring the relationships you have are really the best ones for you.
You are not alone.
|Dimensions||198 × 129 mm|
Rickman, Cheryl D.
General – Trade / Code: K