Coping with anxiety & phobias
Showing all 8 results
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Be confident, be you
£9.99Be confident, be you
This positive and insightful guide gives you the tools to build your confidence, overcome low self-esteem, and embrace opportunities in all areas of your life.
£9.99 -
Be Happy, Be You
£9.99Be Happy, Be You
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.
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D-Day
£25.00D-Day
On 6th June 1944, the Allied invasion began. For hours, wave after wave of soldiers, sailors, and airmen crossed the channel and stormed the Normandy coast, fighting to gain a foothold in Nazi-occupied Northwest Europe. It was the largest combined air and seaborne invasion ever, involving over 150,000 Allied troops on the ground, and its eventual success became a critical turning point in the war, spelling the beginning of the end for the Third Reich. As the events of that day fade from living memory, it’s more important than ever to understand what it felt like to be there and to live through it, on both sides. In this definitive work, Garrett M. Graff compiles hundreds of US, Canadian, UK, French and German voices to tell the full story of exactly how that historic day unfolded, in visceral detail.
£25.00 -
How to calm your mind
£10.99How to calm your mind
How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.
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How to support your anxious child
£10.99How to support your anxious child
Children are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are and how you can support them.
This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.£10.99 -
I haven’t been entirely honest with you
£25.00I haven’t been entirely honest with you
Hello to you, I am with news. Basically, I have had an unexpectedly difficult decade – there have been surprising joys but also deep revelations and challenging lows. I shall be honest about those, because what I discovered in the difficult times were my, what I call, treasures. Treasures – practical tools, values, ways, answers researched from some great scientists, neuroscientists, therapists, sociologists (all the ‘ists’) out there – that have genuinely led to a sense of freedom, joy, peace and physical recovery I never would have thought possible.
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Scattershot
£10.99Scattershot
Half of one of the greatest creative partnerships in popular music, Bernie Taupin is the man who wrote the lyrics for Elton John, who conceived the ideas that spawned countless hits, and sold millions and millions of records. Together, they were a duo, a unit, an immovable object. Their extraordinary, half-century-and-counting creative relationship has been chronicled in biopics (like 2019’s Rocketman) and even John’s own autobiography, ‘Me’. But Taupin, a famously private person, has kept his own account of their adventures close to his chest, until now. Written with honesty and candour, ‘Scattershot’ allows the reader to witness events unfolding from Taupin’s singular perspective, sometimes front and centre, sometimes from the edge, yet always described vibrantly, with an infectious energy that only a vivid songwriter’s prose could offer.
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Ten times calmer
£10.99Ten times calmer
A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.
£10.99