Coping with personal problems
Showing all 7 results
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Bibliotherapy
£14.99Bibliotherapy
A beautiful, thoughtful guide to finding your perfect next read, no matter what life’s throwing at you, from the founder of Aphra a.k.a. ‘your inclusive AF feminist book club’
£14.99 -
Grief
£12.99Grief
With comforting advice and supportive activities, Grief: A Guided Workbook to Help You Heal is a comforting companion to help you make sense of your feelings after experiencing loss. If you’re dealing with grief, you may feel isolated and alone, but this book is here to offer you support through each step of this personal journey.
£12.99 -
Life skills for a broken world
£12.99Life skills for a broken world
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and hold hope? In this helpful, practical guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil, joyful, and connected life. ‘Life Skills for a Broken World’ is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
£12.99 -
One love
£9.99One love
From the author of Becoming Ted and The Secret Life of Albert Entwistle, a new ‘utterly joyful’ novel about love, friendship and identity.
£9.99 -
The midpoint plan
£22.00The midpoint plan
Not ready for elastic waist bands and beige slacks just yet? Do you want to thrive in, not just survive, your midlife years? Inspired by the hit podcast The Mid-Point, ‘The Mid-Point Plan’ is your midlife survival kit – an indispensable guide to reflecting on where you are, redefining mid-life and creating a new narrative for your second half.
£22.00 -
Wayfarer
£16.99Wayfarer
A woman’s tale of the transformative power of walking Britain’s ancient pilgrim paths
‘Raw, honest, powerful. I couldn’t put it down.’ Cerys Matthews
£16.99 -
You don’t have to be mad to work here
£18.99You don’t have to be mad to work here
A woman with bipolar flies from America in a wedding dress to marry Harry Styles. A lorry driver with schizophrenia believes he’s got a cure for coronavirus. A depressed psychiatrist hides his profession from his GP due to stigma. Most of the characters in this book are his patients. Some of them are his family. One of them is him. Unlocking the doors to the psych ward, NHS psychiatrist Dr Benji Waterhouse provides a fly-on-the-padded-wall account of medicine’s most mysterious and controversial speciality. Why would anyone in their right mind choose to be a psychiatrist? Are the solutions to people’s messy lives really within medical school textbooks? And how can vulnerable patients receive the care they need when psychiatry lacks staff, hospital beds and any actual cures?
£18.99