Coping with stress
Showing all 7 results
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Calm your soul
£9.99Calm your soul
Calm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year.
Each page begins with a statement followed by an encouraging thought. Relevant scriptural passages are included for readers who desire a deeper time of reflection.
£9.99 -
Mad woman
£20.00Mad woman
What if our notion of what makes us happy is the very thing that’s making us so sad? Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help – and that connection with other unwell people – taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically? After coming out the other side of the biggest trauma of our living memory – a global pandemic – existing in a state of perma-crisis has now become our new normal. From burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place.
£20.00 -
Real self care
£10.99Real self care
Self-care has become a staple in women’s lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we are sold breezy fixes in pastel-coloured packages, and then made to feel at fault when they don’t work, like there is something wrong with us. But we are not broken: the game is rigged against us. And if we set aside those activities that don’t serve us, we can all reconnect with ourselves and become agents of change in our lives. In ‘Real Self-Care’, psychiatrist and women’s mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this book will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power.
£10.99 -
Spring rain
£10.99Spring rain
In ‘Spring Rain’ writer and gardener, Marc Hamer, now in his sixties, shares his path to contentment from difficult beginnings. Through the prism of family gardens, he reflects on how we reconcile our childhoods with where we end up as adults. Growing up in a violent home, as a young boy Marc found solace and safety in his small back garden. In particular, in its shed, where he stumbled across an incomplete set of old encylopaedias. These books, and observing the plants and insects in his private kingdom, began his lifelong love of learning and openness to the world. Throughout his journey from youth to age, which included a period living homeless in the countryside, Marc has found the answers to life’s questions in the nature around him. This memoir, with line drawings by the author, encourages us back in tune with the natural world and offers both consolation and a guide to a happier life.
£10.99 -
Your one wild and precious life
£14.99Your one wild and precious life
Unlike previous generations, we no longer expect to leave education forever in our early twenties; to be ready for the mortgage and 2.4 children by the time we hit thirty; to remain in one career till retirement; to give up on love or adventure or intellectual challenge as we age. It’s exciting, liberating – and also, unsettling. Drawing on fascinating psychological research on how we are affected by these ever-shifting goalposts, this book presents a radical new perspective on making the best of our lives. Distinguished psychologist Maureen Gaffney applies a unique full life approach to navigating these complicated times.
£14.99