Coping with stress
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Breaditation
£12.99Breaditation
Author Manuel Monade is the current chair of the London borough of Southwark Refugee and Migrant Project, an organisation he has been working with for the past twenty years. Having helped people facing stressful situations in the course of his charitable work, and also having experienced the sense of achievement of his breadmaking students, he is interested in the therapeutic potential of baking. Here, together with psychotherapist Caroline Harrison, he shows how breadmaking can help anyone to enhance their mental wellbeing.
£12.99 -
Running for Our Lives
£12.99Running for Our Lives
Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. In Running for Our Lives, Rachel Ann Cullen shares moving stories of hope and resilience, demonstrating the power of running to help us all overcome adversity.
£12.99 -
The School of Life: Calm
£9.99The School of Life: Calm
A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.
£9.99