Diets & dieting

Showing all 4 results

  • Eat Like a Human

    £16.99

    Eat Like a Human

    Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. Our conversations are filled with a dizzying array of approaches to and perspectives on our relationship with food. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived – the key is re-learning how to eat like a human. In ‘Eat Like a Human’, archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to explain how safety, nutrient density and bioavailability are the cornerstones of a healthy diet.

    £16.99
  • Little Book of Detox

    £5.99

    Little Book of Detox

    An introduction to everything you need to enhance your life by means of detox.

    £5.99
  • Little Book of Nutrients

    £5.99

    Little Book of Nutrients

    All you need to know about the food you eat. This book teaches you how to prevent ailments by eating properly, and includes full of lists of every kind of foodstuff and its component parts.

    SKU: 9781911610939 Category: Tags: ,
    £5.99
  • The Cycling Chef

    £22.00

    The Cycling Chef

    In a follow-up to the bestselling ‘The Cycling Chef’, Michelin star chef, elite athlete and celebrated cycling nutritionist Alan Murchison reveals how you can enjoy delicious food and get lean without it impacting your cycling performance. If you’re looking for the best form of exercise to lose weight and keep it off – nothing beats cycling. However, while adding cycling to your exercise regime can lead to significant sustainable weight reduction, this is only possible with the right diet. Using his 25 years of experience cooking in Michelin-star restaurants, in combination with first-hand knowledge of working with some of the world’s best athletes and coaches, Alan Murchison offers expert advice on how cyclists can lose weight without it adversely impacting on their speed, stamina or all-round cycling performance.

    SKU: 9781472978646 Category: Tags: , ,
    £22.00