Exercise & workout books

Showing all 4 results

  • How to be a fit bird

    £10.00

    How to be a fit bird

    Author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to ‘Yoga for Stiff Birds’. Marion Deuchars perfectly understands the difficult relationship some of us have with our daily fitness routine. In ‘How to be a Fit Bird’ she raises a smile and brings levity to our workouts, using Bob the bird to see us through a number of routines: from holistic ten-minute workouts to more specific sessions focusing on particular parts of the body.

    SKU: 9781837760503 Category: Tag:
    £10.00
  • Runner’s high

    £16.99

    Runner’s high

    Take your runner’s high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner’s high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer’s advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step. Packed with research and stories from real runners, ‘Runner’s High’ covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community. Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.

    £16.99
  • The complete guide to personal training

    £30.00

    The complete guide to personal training

    More and more exercise professionals are turning from Group Exercise to Personal Training as a career. Reflecting this massive growth in numbers, Morc Coulson has written a complete reference guide for anyone involved in prescribing exercise programmes to personal training clients.

    £30.00
  • Yoga for cyclists

    £20.00

    Yoga for cyclists

    Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. ‘Yoga for Cyclists’ addresses all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters.

    £20.00