Popular psychology
Showing 1–16 of 27 results
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A Therapeutic Atlas
£22.00A Therapeutic Atlas
A selection of unique and beautiful destinations around the world, which offer powerful new perspectives on life.
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A Year to Change Your Mind
£10.99A Year to Change Your Mind
Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. Consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.
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Beneath My Feet
£14.99Beneath My Feet
This delightful anthology rounds up the most memorable walker-writers, from country hikers to urban strollers, from the rationalists to the truly outlandish. All of them analyse our need to put one foot in front of the other. Follow in the footsteps of Virginia Woolf, George Sand, Rebecca Solnit, Will Self, and dozens more.
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Braintenance
£10.99Braintenance
Learn how to reach your goals and have more control of your life with practical self-help in Braintenance, by neuroscientist and educator Dr Julia Ravey.
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Embracing hope
£16.99Embracing hope
During his lifetime, world renowned psychiatrist and Auschwitz survivor Viktor Frankl had an unshakably optimistic outlook on life. He believed that regardless of circumstance, we can all find meaning and fulfilment in our lives, even in the face of great adversity. But how much influence do we have on shaping our own lives? How do we seize opportunities and create a meaningful life? And in doing so, can we still respect the dignity of others and tolerate all views? Published in English for the first time, ‘Embracing Hope’ shows that by exercising our freedoms, we have a duty and responsibility to ourselves, to others and to the world around us.
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Enchanted creatures
£20.00Enchanted creatures
We have always created and destroyed monsters. They give form to what we don’t wish to know or understand; to our anxieties and irrational terrors. They have helped us manage the extraordinary complexity of our minds and deal with the challenges of being human. In ‘Enchanted Creatures’, Natalie Lawrence delves into the dark histories of creatures we have imagined over 15,000 years of history: from strange beasts carved in Palaeolithic caves and hybrid snake women, to deep-sea leviathans and apocalyptic dino-monsters. She reveals what lies beneath the monstrous menagerie that has shaped our minds, our societies and how we see our place in nature. Understanding our monsters allows us to understand ourselves, perhaps the most important quest there is.
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Fairy Tales Can Change Your Life
£12.99Fairy Tales Can Change Your Life
A unique and empowering guide to using the symbolism, themes and archetypes in fairytales to improve your life using practical, creative exercises.
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Getting Over Your Parents
£16.99Getting Over Your Parents
An insightful and illuminating guide on understanding the psychological legacy left to us by our parents.
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How ready are you for love?
£12.00How ready are you for love?
A guided questionnaire to help you understand what you need and want out of a relationship.
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In my stride
£12.99In my stride
Helen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig deep and find the inner strength and to carry on no matter the challenge – physical, mental, or emotional – is nothing short of remarkable. Helen grew up on a farm in Cumbria and credits her deep connection with nature and family for grounding her throughout the experiences in her life. ‘In My Stride’ explores the lessons Helen has learned through life and adventure, sharing how getting out in nature can help us heal, grow, and find the resilience to move through challenging times in our lives. It tells stories of finding confidence, authenticity, courage, resilience, acceptance, community, and freedom against the backdrop of life’s peaks and troughs and through the power of the natural world.
£12.99 -
Just add nature
£9.99Just add nature
- Supported by the National Trust
- The latest medical and scientific research that shows connecting with nature is essential to our wellbeing
- Easy, small ways to feel the benefits, wherever you are
- A beautifully illustrated, inspirational and informative book
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Life skills for a broken world
£12.99Life skills for a broken world
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and hold hope? In this helpful, practical guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil, joyful, and connected life. ‘Life Skills for a Broken World’ is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
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Living the Artist’s Way
£18.99Living the Artist’s Way
How can we tap into the wisdom inside ourselves? ‘Living the Artist’s Way’ is a six-week Artist’s Way program that explores the fourth essential Artist’s Way tool of guidance. Through the practice of morning rituals and the faith of listening, Julia Cameron takes us further and shows how we can set the stage to receive guidance in both our lives and creative art.
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Losing Eden
£10.99Losing Eden
Today many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in the moment of our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological wellbeing. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world – might we also be losing part of ourselves? Delicately observed and rigorously researched, this book is an enthralling journey through this new research, exploring how and why connecting with the living world can so drastically affect our health.
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Love me!
£16.99Love me!
A hilarious, eye-opening and honest account of Marianne Power’s quest to explore love in all its forms.
£16.99 -
Michael Rosen’s Book of Play!
£9.99Michael Rosen’s Book of Play!
These days, we seem to have less and less time for play. At school, children are focused on exams, while at home we’re all glued to our phones and iPads. Here, Michael Rosen shows us why we need more play in our lives. He explores the influence of play on everyone from Shakespeare to Dickens and Dali, delving into the history of play via puns, nonsense, improvisation and physical toys. He also explains why play is a core part of child development, proven to bolster creativity and resilience. Above all, play should be fun – and this book is full of silliness and laughter. Every chapter features exercises and prompts for creative indoor and outdoor play for all the family, with specially designed pages for scribbling, word play and more.
£9.99