Trauma & shock

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  • 20 ways to break free from trauma

    £14.99

    20 ways to break free from trauma

    How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives — and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.

    £14.99
  • A flat place

    £16.99

    A flat place

    Noreen Masud has always loved flatlands. Her earliest memory is of a wide, flat field glimpsed from the back seat of her father’s car in Lahore. As an adult in Britain she’s discovered many more flat landscapes to love: Orford Ness, Morecambe Bay, the Cambridgeshire Fens, Orkney. These bare, haunted expanses remind her of the flat place inside herself: the place created by trauma. Noreen suffers from complex post-traumatic stress disorder: the product of a profoundly disrupted and unstable childhood. It flattens her emotions, blanks out parts of her memory, and colours her world with anxiety. Undertaking a pilgrimage around Britain’s flatlands, seeking solace and belonging, she weaves her impressions of the natural world with poetry, folklore and history, and with recollections of her own early life.

    SKU: 9780241544051 Category: Tags: , ,
    £16.99