Trauma & shock
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20 ways to break free from trauma
£14.9920 ways to break free from trauma
How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives — and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.
£14.99 -
A flat place
£16.99A flat place
Noreen Masud has always loved flatlands. Her earliest memory is of a wide, flat field glimpsed from the back seat of her father’s car in Lahore. As an adult in Britain she’s discovered many more flat landscapes to love: Orford Ness, Morecambe Bay, the Cambridgeshire Fens, Orkney. These bare, haunted expanses remind her of the flat place inside herself: the place created by trauma. Noreen suffers from complex post-traumatic stress disorder: the product of a profoundly disrupted and unstable childhood. It flattens her emotions, blanks out parts of her memory, and colours her world with anxiety. Undertaking a pilgrimage around Britain’s flatlands, seeking solace and belonging, she weaves her impressions of the natural world with poetry, folklore and history, and with recollections of her own early life.
£16.99