Ferment
Tim Spector is on a mission to bring fermenting into our lives and kitchens. Drawing on the latest science and his own experiments, ‘Ferment’ is an accessible introduction to the life-changing benefits of fermentation – for beginners and enthusiasts alike. With little more than time, patience and basic equipment, the humblest of ingredients can be transformed into nutritious foods with an astonishing range of benefits for our gut health, immunity and daily mood. Including practical tips and some of his favourite recipes, the book cuts through myths and misunderstanding to help us navigate the fascinating world of ferments and shows how they can help improve our health, our meal times and our planet.
£12.99
In stock
'No one knows more about fermenting'' Davina McCall
'The master of gut health and intelligent eating' Hugh Fearnley-Whittingstall
An inspiring guide to the life-changing power of fermentation from world-leading gut scientist and no. 1 bestselling author Tim Spector
From kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what fermented foods are, what to look for when buying them, how to make them at home, and why adding simple ferments to everyday meals can transform your gut health and overall well-being.
Blending cutting-edge science with practical, reassuring advice, Ferment shows how small changes to what's on your plate can make a big difference to your health.
'By the end of the book, I had jars of kombucha and sauerkraut brewing in my pantry' New Scientist
'A super healthy and tasty gift for you and your gut microbiome' Clare Bailey Mosley
'Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar' Liz Earle
Additional information
| Weight | 232 g |
|---|---|
| Dimensions | 198 × 129 × 24 mm |
| Author | |
| Publisher | Vintage |
| Imprint | Vintage |
| Cover | Paperback |
| Pages | 336 |
| Language | English |
| Edition | |
| Dewey | 664.024 (edition:23) |
| Readership | General – Trade / Code: K |